Find Clarity, Confidence, and Connection
Compassionate therapy for adults and couples struggling with anxiety, depression, self-esteem, life transitions, and relationship challenges—helping you heal, grow, and reconnect with what matters most.
You're here because something needs to change. Maybe it's the anxiety that follows you through your days, the depression that makes everything feel heavy, or the sense that you're not living the life you truly want. Perhaps your relationships feel strained, or you're struggling to believe in your own worth. I understand—and I'm glad you're here. Therapy can be the turning point where you move from surviving to thriving. Together, we'll create a compassionate space where you feel seen, understood, and supported as you rediscover your confidence and cultivate deeper, more meaningful connections.
YOU
BELONG
HERE
Services & Specialities
Whether you're navigating anxiety and overwhelm, working to rebuild your self-worth, or seeking deeper connection in your relationships, I offer compassionate, personalized support tailored to your unique needs. My approach integrates evidence-based techniques with genuine care, creating a space where healing and growth can unfold naturally.
Anxiety, Depression & Overwhelm
If you're struggling with anxiety, panic, stress, depression, feeling stuck, or chronic overwhelm, you're not alone. Together, we'll explore what's beneath these feelings and develop practical coping strategies to help you manage the weight you're carrying. My goal is to help you feel calmer, more grounded, and regain the clarity and confidence you need to move forward in your daily life.
Self-Esteem & Personal Growth
Low self-worth, self-doubt, a harsh inner critic, difficulty setting boundaries, or limiting beliefs can keep you from living the life you deserve. In our work together, we'll gently challenge these patterns and build a foundation of self-compassion and confidence. You'll learn to connect more deeply with yourself, trust your own voice, and step into a stronger, more authentic version of who you are.
Relationships & Couples
Whether you're facing communication challenges, recurring conflicts, emotional disconnection, intimacy issues, or navigating life transitions together, relationships can feel incredibly hard. I work with couples and individuals (including friends, parents and adult children, or siblings) to improve understanding, deepen connection, and restore harmony. Through compassionate guidance, you'll develop the tools to communicate more effectively and feel truly seen and supported in your relationships.
In addition to my core services, I offer support for a range of other challenges that may be impacting your well-being.
This includes:
Grief and loss
Addressing perfectionism
People-pleasing tendencies
Navigating body image struggles
Healing from co-dependent patterns
Overcoming feelings of isolation
Career counseling
Support during major life transitions.
Highly sensitive persons
Hi, I'm Laura
— a Registered Therapeutic Counsellor.
My path to becoming a counsellor began with my own journey of healing and self-discovery. Through working through anxiety, self-doubt, and the complexities of relationships and life transitions, I learned how powerful it can be to have someone truly see and support you. That experience inspired me to create a practice where adults and couples feel safe to explore their struggles, uncover patterns, and make meaningful changes. I know what it feels like to carry heavy emotions and to wonder if things will ever feel lighter. That understanding shapes everything I do—from the way I listen to the personalized approach I bring to each session. My goal is to offer you more than just therapy; I want to provide compassionate care where you feel empowered, hopeful, and genuinely supported.
Philosophy
I believe that healing isn't about fixing what's broken—it's about reconnecting with the parts of yourself that have always been whole. We're all wired for connection, and when we feel safe enough to be vulnerable, real transformation becomes possible. My approach honors the complexity of being human: the messy emotions, the old patterns, the tender places we're afraid to touch. Through compassion, curiosity, and collaboration, we can create lasting change that touches every part of your life—your relationship with yourself, your connections with others, and the way you move through the world.
