Anxiety, Depression & Overwhelm
Life can feel heavy when anxiety, panic, stress, depression, or chronic overwhelm take hold. You might feel stuck, unmotivated, or like you're just going through the motions without any real sense of clarity or peace. If this sounds familiar, please know that you're not alone—and that things can get better. In our work together, we'll gently explore what's beneath these feelings, uncovering the patterns and triggers that keep you feeling weighed down. I'll help you develop practical coping strategies that you can use in your everyday life, so you can begin to manage the overwhelm and reclaim a sense of calm. My goal is to support you in feeling more grounded, confident, and clear-headed as you move through your days—so you can start living, not just surviving.
Who it’s for:
This service is designed for adults who are struggling with:
Anxiety or panic attacks
Stress that feels unmanageable
Depression or low motivation
Feeling stuck or disconnected from life
Chronic overwhelm that makes daily tasks feel impossible
Key Benefits:
Through our sessions, you can expect to:
Feel calmer and more grounded in your body and mind
Develop practical coping strategies to manage anxiety, stress, and overwhelm
Regain clarity and confidence in navigating your daily life
Understand the root causes of your emotional struggles
Build resilience and tools that support long-term well-being
SERVICES
Individual Therapy
Individual therapy is perfect for adults who are seeking personalized support to work through emotional challenges, heal from past experiences, or simply want to understand themselves better. Whether you're feeling stuck, overwhelmed, or ready to make a change, this is a space where you can explore openly, grow at your own pace, and receive compassionate guidance every step of the way.
Greater Self-Awareness and Insight
Improved Emotional Regulation
Increased Confidence and Self-Compassion
Meaningful, Lasting Change
SERVICES
Relationship & Couples Therapy
This service is perfect for couples seeking support together, as well as adults navigating relationship challenges on their own. I work with all types of relationships—not just romantic partnerships, but also friendships, parent and adult child dynamics, siblings, and any meaningful connection that needs attention. Whether you're struggling with communication breakdowns, feeling disconnected, healing from a breakup, or wanting to create healthier relationship patterns, this work will help you feel more connected, understood, and supported in your most important relationships.
Improved Communication and Understanding
Stronger Connection and Intimacy
Healthier Conflict Resolution
Greater Relationship Satisfaction and Harmony
Pricing
Initial Consultation:
20-minutes = Free
Individual Sessions:
60 mins = $140 + GST
90 mins = $180 + GST
Relationship Sessions:
60 mins = $160 + GST
90 mins = $200 + GST
Sliding scale sessions available on a case-by-case basis.
Payment methods: E-transfer, Credit Card
Insurance: Many insurance plans cover therapy. I recommend contacting your provider to confirm your coverage. While I don't offer direct billing, I'll provide a detailed receipt for you to submit claims directly for reimbursement.
Common insurance companies covered: Blue Cross, Green Shield, iA Financial Group, Claim Secure, SunLife, and Equitable Life of Canada. Manulife and Canada Life are on a case-by-case basis. Other insurance companies may cover our sessions, which vary depending on your plan.
Cancellation Policy: I ask that you provide at least 24 hours' notice if you need to cancel or reschedule a session, as this allows me to offer that time to another client. Please note that payments are non-refundable, and late cancellations (less than 24 hours' notice) are subject to a charge of the full session fee. You can easily manage cancellations through Jane App or by sending me an email.
The Process of Working Together
Step 1:
Book a Free Consultation
Your journey begins with a free 20-minute consultation where we can get to know each other and see if we're a good fit. This is your opportunity to share what you want to work on—your challenges, needs, and goals—and the type of support you're looking for. I'll share how I can help you, explain how I work, and answer any questions you might have. There's no pressure—just an open, welcoming conversation to see if we feel like the right match.
Step 2:
Complete Your Intake Forms
If we both feel it's a good fit after our consultation, we'll book your first session. Before we meet, you'll receive intake and informed consent forms through Jane App to fill out electronically. These forms help me understand your background and what brings you to therapy, and they also cover important considerations like informed consent and business policies. If you need any assistance completing them, we can absolutely go over them together—I'm here to make this process as easy as possible.
Step 3:
Your First Session
In our first session, we'll continue getting to know each other and dig a little deeper into your goals and the challenges you're facing. This is your space to share your story at your own pace. I'll listen with curiosity and care, asking questions to help us explore what's really going on beneath the surface—but always meeting you exactly where you are. There's no rush, no judgment, just a safe space to begin this work together.
Step 4:
Ongoing Support & Homework Invitations
As we continue working together, I may offer homework invitations—tools, practices, or resources to support you between sessions. These aren't mandatory, but they can be powerful ways to practice what we're learning and integrate new strategies into your daily life. While we can accomplish a lot during our time together, the real transformation happens when you bring these tools into your everyday experiences. I'll support you in finding what works best for you and your unique journey.
WHAT OTHERS ARE SHARING
“Laura has been an instrumental part of a fundamental shift in my emotional and mental well-being. She is very easy to open up to and is always thoughtful and engaging. She has helped me overcome great grief by assisting me in the shadow work that was necessary for me to begin to heal. I feel that great change has occurred through the tools she has provided me during our time together. I highly recommend Laura to anyone seeking support. Thank you, Laura, for all you have done for me.”
– Sarah
FAQs
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