Relationships & Couples

The duration and frequency of therapy looks different for everyone, and there's no one-size-fits-all answer. Session frequency depends on your unique needs, goals, and what feels manageable for you—including your schedule and financial situation. Together, we'll create a personalized plan that honors your pace and preferences, adjusting as needed along the way.

Booking a session is simple! You can click the "Book Consultation" button to schedule directly, or reach out through my contact page to send me a message. I'll get back to you as soon as possible, and we can find a time that works for you.

Whether therapy is covered depends on your specific insurance plan, so I recommend reaching out to your provider to ask about mental health benefits. RTCs are commonly covered by insurers like Blue Cross, Green Shield, iA Financial Group, ClaimSecure, SunLife, and Equitable Life of Canada. Manulife and Canada Life are on a case-by-case basis. Other insurance may cover our sessions, which vary by plan. While I don't currently offer direct billing, I provide you with detailed receipts and any documentation you need to submit your own claims.

Yes, I am a 2SLGBTQIA+ allied therapist, providing affirming care for all gender identities and sexual orientations. Your identity is honored here, and I'm dedicated to offering a supportive, inclusive space where you can feel truly seen and valued.

Your privacy is incredibly important to me, and everything we discuss in our sessions is kept strictly confidential. That said, there are a few legal and ethical situations where confidentiality may be limited—such as if there's a risk of harm to you or someone else, or if required by law. I'll explain these exceptions clearly during our first session before we begin any deeper work, so you have full informed consent and feel completely comfortable moving forward.

Your privacy matters to me, so if we happen to cross paths in public, I won't approach you first—I'll leave it entirely up to you. If you'd like to say hello, I'm happy to acknowledge you; if you'd prefer to keep things private, I completely understand and respect that. Your comfort and boundaries are always my priority, and I'll follow your lead.

Yes! I offer online counselling through secure telehealth via Jane App, so you can receive support from the comfort of your own space. I also offer in-person sessions on specific dates and times. If you're interested in meeting face-to-face, please reach out, and I'll share availability with you.

The most important thing is to come as you are—there's no need to have everything figured out. It can be helpful to think about what you'd like to work on or any goals you have in mind, and be ready to explore your thoughts and feelings openly. That said, I'll always meet you exactly where you're at, so there's no pressure to prepare perfectly. Just show up, and we'll take it from there.

I ask for at least 24 hours' notice if you need to cancel or reschedule a session. You can easily manage this through Jane App, or you're welcome to send me an email. Please note that payments are non-refundable, and late cancellations (less than 24 hours' notice) are subject to a charge of the full session fee. Life happens, and I appreciate your understanding in giving as much notice as possible so we can make the most of our time together.