Self-Esteem & Personal Growth
Do you find yourself constantly doubting your worth, criticizing yourself harshly, or struggling to set boundaries that protect your peace? Low self-esteem, a relentless inner critic, and limiting beliefs can quietly shape your life—holding you back from opportunities, relationships, and the sense of fulfillment you deserve. If you're tired of feeling small, unworthy, or like you're never quite enough, it's time to challenge those patterns and reclaim your sense of self. In our work together, we'll gently explore where these beliefs come from and how they've been influencing your choices and relationships. Through compassionate guidance and practical tools, you'll learn to build self-compassion, quiet that harsh inner voice, and develop the confidence to trust yourself. My goal is to help you connect more deeply with who you truly are—so you can step into a stronger, more authentic version of yourself and live a life that genuinely reflects your values and desires.
Who it’s for:
This service is designed for adults who are struggling with:
Low self-worth or feelings of inadequacy
Self-doubt that holds them back from taking risks or pursuing goals
A harsh inner critic that's constantly criticizing or judging
Difficulty setting or maintaining healthy boundaries
Limiting beliefs that prevent personal growth or fulfillment
Key Benefits:
Through our sessions, you can expect to:
Build genuine self-compassion and treat yourself with kindness
Develop confidence in your abilities, choices, and worth
Connect more deeply with yourself and your authentic needs
Challenge and reframe limiting beliefs that have been holding you back
Learn to set healthy boundaries that honor your well-being
Trust your own voice and step into a more empowered version of yourself
SERVICES
Individual Therapy
Individual therapy is perfect for adults who are seeking personalized support to work through emotional challenges, heal from past experiences, or simply want to understand themselves better. Whether you're feeling stuck, overwhelmed, or ready to make a change, this is a space where you can explore openly, grow at your own pace, and receive compassionate guidance every step of the way.
Greater Self-Awareness and Insight
Improved Emotional Regulation
Increased Confidence and Self-Compassion
Meaningful, Lasting Change
SERVICES
Relationship & Couples Therapy
This service is perfect for couples seeking support together, as well as adults navigating relationship challenges on their own. I work with all types of relationships—not just romantic partnerships, but also friendships, parent and adult child dynamics, siblings, and any meaningful connection that needs attention. Whether you're struggling with communication breakdowns, feeling disconnected, healing from a breakup, or wanting to create healthier relationship patterns, this work will help you feel more connected, understood, and supported in your most important relationships.
Improved Communication and Understanding
Stronger Connection and Intimacy
Healthier Conflict Resolution
Greater Relationship Satisfaction and Harmony
Pricing
Initial Consultation:
20-minutes = Free
Individual Sessions:
60 mins = $140 + GST
90 mins = $180 + GST
Relationship Sessions:
60 mins = $160 + GST
90 mins = $200 + GST
Sliding scale sessions available on a case-by-case basis.
Payment methods: E-transfer, Credit Card
Insurance: Many insurance plans cover therapy. I recommend contacting your provider to confirm your coverage. While I don't offer direct billing, I'll provide a detailed receipt for you to submit claims directly for reimbursement.
Common insurance companies covered: Blue Cross, Green Shield, iA Financial Group, Claim Secure, SunLife, and Equitable Life of Canada. Manulife and Canada Life are on a case-by-case basis. Other insurance companies may cover our sessions, which vary depending on your plan.
Cancellation Policy: I ask that you provide at least 24 hours' notice if you need to cancel or reschedule a session, as this allows me to offer that time to another client. Please note that payments are non-refundable, and late cancellations (less than 24 hours' notice) are subject to a charge of the full session fee. You can easily manage cancellations through Jane App or by sending me an email.
The Process of Working Together
Step 1:
Book a Free Consultation
Your journey begins with a free 20-minute consultation where we can get to know each other and see if we're a good fit. This is your opportunity to share what you want to work on—your challenges, needs, and goals—and the type of support you're looking for. I'll share how I can help you, explain how I work, and answer any questions you might have. There's no pressure—just an open, welcoming conversation to see if we feel like the right match.
Step 2:
Complete Your Intake Forms
If we both feel it's a good fit after our consultation, we'll book your first session. Before we meet, you'll receive intake and informed consent forms through Jane App to fill out electronically. These forms help me understand your background and what brings you to therapy, and they also cover important considerations like informed consent and business policies. If you need any assistance completing them, we can absolutely go over them together—I'm here to make this process as easy as possible.
Step 3:
Your First Session
In our first session, we'll continue getting to know each other and dig a little deeper into your goals and the challenges you're facing. This is your space to share your story at your own pace. I'll listen with curiosity and care, asking questions to help us explore what's really going on beneath the surface—but always meeting you exactly where you are. There's no rush, no judgment, just a safe space to begin this work together.
Step 4:
Ongoing Support & Homework Invitations
As we continue working together, I may offer homework invitations—tools, practices, or resources to support you between sessions. These aren't mandatory, but they can be powerful ways to practice what we're learning and integrate new strategies into your daily life. While we can accomplish a lot during our time together, the real transformation happens when you bring these tools into your everyday experiences. I'll support you in finding what works best for you and your unique journey.
WHAT OTHERS ARE SHARING
“Laura is a compassionate, solid, witty, and deeply caring counsellor. I have seen her in action in a diverse range of situations. She brings steadiness, strength, perspective, and a whole lot of love to every moment. It is a gift to get to work alongside her.”
– Carly
FAQs
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The duration and frequency of therapy looks different for everyone, and there's no one-size-fits-all answer. Session frequency depends on your unique needs, goals, and what feels manageable for you—including your schedule and financial situation. Together, we'll create a personalized plan that honors your pace and preferences, adjusting as needed along the way.
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Booking a session is simple! You can click the "Book Consultation" button to schedule directly, or reach out through my contact page to send me a message. I'll get back to you as soon as possible, and we can find a time that works for you.
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Whether therapy is covered depends on your specific insurance plan, so I recommend reaching out to your provider to ask about mental health benefits. RTCs are commonly covered by insurers like Blue Cross, Green Shield, iA Financial Group, ClaimSecure, SunLife, and Equitable Life of Canada. Manulife and Canada Life are on a case-by-case basis. Other insurance may cover our sessions, which vary by plan. While I don't currently offer direct billing, I provide you with detailed receipts and any documentation you need to submit your own claims.
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Yes, I am a 2SLGBTQIA+ allied therapist, providing affirming care for all gender identities and sexual orientations. Your identity is honored here, and I'm dedicated to offering a supportive, inclusive space where you can feel truly seen and valued.
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Your privacy is incredibly important to me, and everything we discuss in our sessions is kept strictly confidential. That said, there are a few legal and ethical situations where confidentiality may be limited—such as if there's a risk of harm to you or someone else, or if required by law. I'll explain these exceptions clearly during our first session before we begin any deeper work, so you have full informed consent and feel completely comfortable moving forward.
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Your privacy matters to me, so if we happen to cross paths in public, I won't approach you first—I'll leave it entirely up to you. If you'd like to say hello, I'm happy to acknowledge you; if you'd prefer to keep things private, I completely understand and respect that. Your comfort and boundaries are always my priority, and I'll follow your lead.
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Yes! I offer online counselling through secure telehealth via Jane App, so you can receive support from the comfort of your own space. I also offer in-person sessions on specific dates and times. If you're interested in meeting face-to-face, please reach out, and I'll share availability with you.
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The most important thing is to come as you are—there's no need to have everything figured out. It can be helpful to think about what you'd like to work on or any goals you have in mind, and be ready to explore your thoughts and feelings openly. That said, I'll always meet you exactly where you're at, so there's no pressure to prepare perfectly. Just show up, and we'll take it from there.
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I ask for at least 24 hours' notice if you need to cancel or reschedule a session. You can easily manage this through Jane App, or you're welcome to send me an email. Please note that payments are non-refundable, and late cancellations (less than 24 hours' notice) are subject to a charge of the full session fee. Life happens, and I appreciate your understanding in giving as much notice as possible so we can make the most of our time together.